CCMC Women's Self Defense Class - JULY

This 2-3 hour course includes:

• campus safety
• effective communication skills
• strategies to prevent sex assault and intimate partner violence
• social media safety
• date rape prevention​
• step by step, hands on techniques for quickest and most effective tactics to protect yourself against an attacker
• power of body language
• situational awareness
• using your voice as a weapon
• effective striking and body shots
• escapes from grabs
• choke hold releases