"BE PREPARED, NOT SCARED!"
MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.
"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."
Nicole Sundine
CLASSES
FIGHT LIKE A GIRL
Women, Age 17 & Up
This two (2) hour course includes:
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power of body language
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situational awareness
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using your voice as a weapon
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effective striking and body shots
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escapes from grabs
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choke hold releases
CUB SESSION
Girls, Ages 12 - 16
This two (2) hour course includes:
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recognizing dangers and setting safe boundaries
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developing self-confidence
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substance abuse awareness
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cyber safety tips
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hands on defense for common situations (hair pulling, body grabs, chokes, etc.)
Cubs will be awarded a Certification of Completion
VIXEN SESSION
One-on-One, max 4 people
Receive one-on-one guidance at your pace, develop an understanding of self defense, identify your strengths
Each private session is one (1) hour, maximum 4 sessions. Additional sessions require a new reservation.
CLIENT TESTIMONIAL
Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.
LaShaun Evans, (Vixen) Private
Sat, May 04CERA Recreation CenterMay 04, 2024, 10:00 AM – 12:00 PMCERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USACome join the fun in learning how to be PREPARED and not scared!
Sat, Jun 01CERA Recreation CenterJun 01, 2024, 10:00 AM – 12:00 PMCERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USACome join the fun in learning how to be PREPARED and not scared!