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PUP SESSION
Female high school seniors & college ladies
This two (2) hour course includes:
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campus safety
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effective communication skills
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strategies to prevent sex assault and intimate partner violence
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social media safety
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date rape prevention
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step by step, hands on techniques for quickest and most effective tactics to protect yourself against an attacker
Investment: $40
VIXEN SESSION
One-on-One, max 4 women
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Receive one-on-one guidance at your pace
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Develop an understanding of self defense
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Identify your strengths
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Tactics are tailored to your specific needs
Each private session is one (1) hour with a minimum of 4 sessions (more available upon request)
Investment: $525 (flat rate) for 4 sessions
SKULK SESSION
Small women's group or organization
Minimum: 6 women Maximum: 20 women
This two (2) hour course is equivalent to
Fight Like a Girl, but reserved for only one group of women. You can expect to:
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Experience a unique bonding activity
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Work together
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Receive personalized attention
Investment: $45 per person
REFRESHER SESSION
Women who have previously taken a Pup Session, Vixen Session, Skulk Session, or Fight Like a Girl Session
This one (1) hour course includes:
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Review of all techniques from previous classes
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Scenario training
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Sharpening of skills
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Striking combinations
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Increased reaction time & speed
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Repetition
Investment: $30
WHY SHOULD I TAKE A SELF-DEFENSE CLASS?
Simply put, being #PreparedNotScared means that you are not going to wait until you are attacked to learn defensive tactics. You are taking the initiative to prepare yourself in case an attack happens.
Self-defense is not the same as martial arts training, although many techniques were developed from different styles of martial arts. Many martial arts only facilities focus primarily on tournament style competitions that happen in controlled spaces, with a set of designated rules. A good self-defense course will also incorporate awareness tips and verbal skills, not just physical training that mirrors realistic scenarios.
After completing a self-defense course, you are empowered to prevent violence by using skills such as de-escalation, assertiveness, and situational awareness. You also increase your self-esteem and self-confidence, knowing you are ready to defend yourself if needed.
Although there are no guarantees in self-defense training, it's important to leave the course with a new set of eyes to identify different strategies that will increase your ability to escape quickly and safely.