CUB SESSION
Girls, Ages 14 – 17
This two (2) hour course includes:
recognizing dangers and setting safe boundaries
developing self-confidence
substance abuse awareness
cyber safety tips
hands on defense for common situations
Cubs will be awarded a Certification of Completion
Investment: $25
**Non-profit organizations will receive a discount, but no courses are free of charge
FIGHT LIKE A GIRL
Women, Age 17 & Up
This two and a half (2.5) hour course includes:
power of body language
situational awareness
using your voice as a weapon
effective striking and body shots
escapes from grabs
choke hold releases
Investment: $35
***Discounts available for teachers and real estate agents
PUP SESSION
Female high school seniors & college ladies
This two (2) hour course includes:
campus safety
effective communication skills
strategies to prevent sex assault and intimate partner violence
social media safety
date rape prevention
step by step, hands on techniques for quickest and most effective tactics to protect yourself against an attacker
Investment: $25
VIXEN SESSION
One-on-One, max 4 women
Receive one-on-one guidance at your pace
Develop an understanding of self defense
Identify your strengths
Tactics are tailored to your specific needs
Each private session is one (1) hour with a minimum of 4 sessions (more available upon request)
Investment: $375 (flat rate) for 4 sessions, up to 4 women
SILVER FOX SESSION
Senior men & women, Age 60 & Up
This two (2) hour course includes:
avoid becoming an easy target
learn to use your "weapons" (ex. cane)
more simple practices and techniques
Investment: $25
**Non-profit organizations will receive a discount, but no courses are free of charge
SKULK SESSION
Small women's group or organization
Minimum: 6 women Maximum: 20 women
This three (3) hour course is equivalent to
Fight Like a Girl, but reserved for only one group of women. You can expect to:
Experience a unique bonding activity
Work together
Receive personalized attention
Leave feeling confident & empowered
Investment: $30 per person
**Non-profit organizations will receive a discount, but no courses are free of charge
REFRESHER SESSION
Women who have previously taken a Pup Session, Vixen Session, Skulk Session, or Fight Like a Girl course
This one (1) hour course includes:
Review of all techniques from previous classes
Scenario training
Sharpening of skills
Striking combinations
Increased reaction time & speed
Repetition
Investment: $20
WHY SELF-DEFENSE?
Simply put, being #PreparedNotScared means that you are not going to wait until you are attacked to learn defensive tactics. You are taking the initiative to prepare yourself in case an attack happens.
Self-defense is not the same as martial arts training, although many techniques were developed from different styles of martial arts. Many martial arts only facilities focus primarily on tournament style competitions that happen in controlled spaces, with a set of designated rules. A good self-defense course will also incorporate awareness tips and verbal skills, not just physical training that mirrors realistic scenarios.
After completing a self-defense course, you are empowered to prevent violence by using skills such as de-escalation, assertiveness, and situational awareness. You also increase your self-esteem and self-confidence, knowing you are ready to defend yourself if needed.
Although there are no guarantees in self-defense training, it's important to leave the course with a new set of eyes to identify different strategies that will increase your ability to escape quickly and safely.
There is no better time than the present to begin learning a new set of skills that may potentially save your life or that of another.
