"BE PREPARED, NOT SCARED!"
MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.
"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."
Nicole Sundine
CLASSES
FIGHT LIKE A GIRL
Women, Age 17 & Up
This two (2) hour course includes:
-
power of body language
-
situational awareness
-
using your voice as a weapon
-
effective striking and body shots
-
escapes from grabs
-
choke hold releases
CUB SESSION
Girls, Ages 12 - 16
This two (2) hour course includes:
-
recognizing dangers and setting safe boundaries
-
developing self-confidence
-
substance abuse awareness
-
cyber safety tips
-
hands on defense for common situations (hair pulling, body grabs, chokes, etc.)
Cubs will be awarded a Certification of Completion
VIXEN SESSION
One-on-One, max 4 people
Receive one-on-one guidance at your pace, develop an understanding of self defense, identify your strengths
Each private session is one (1) hour, minimum 4 sessions
CLIENT TESTIMONIAL
Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.