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"BE PREPARED, NOT SCARED!"

MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.

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"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."

Nicole Sundine

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CLASSES

FIGHT LIKE A GIRL

Women, Age 17 & Up

This two (2) hour course includes:

  • power of body language

  • situational awareness

  • using your voice as a weapon

  • effective striking and body shots

  • escapes from grabs

  • choke hold releases

CUB SESSION

Girls, Ages 12 - 16

This two (2) hour course includes:

  • recognizing dangers and setting safe boundaries

  • developing self-confidence

  • substance abuse awareness

  • cyber safety tips

  • hands on defense for common situations (hair pulling, body grabs, chokes, etc.)

Cubs will be awarded a Certification of Completion 

VIXEN SESSION

One-on-One, max 4 people

Receive one-on-one guidance at your pace, develop an understanding of self defense, identify your strengths 

Each private session is one (1) hour, maximum 4 sessions. Additional sessions require a new reservation. 

CLIENT TESTIMONIAL

Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.

LaShaun Evans, (Vixen) Private

  • Fight Like a Girl (Fort Worth)
    Fight Like a Girl (Fort Worth)
    Sat, Mar 02
    CERA Recreation Center
    Mar 02, 2024, 10:00 AM – 12:00 PM
    CERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USA
    Come learn how to be PREPARED, not scared!
  • Fight Like a Girl (Dallas)
    Fight Like a Girl (Dallas)
    Sun, Mar 17
    Zeal Dance Force Dance Company
    Mar 17, 2024, 1:00 PM – 3:00 PM
    Zeal Dance Force Dance Company, 2530 Hulette Ave, Lancaster, TX 75134, USA
    Come learn how to be PREPARED, not scared!
  • CUB - Young Girls Self Defense Workshop (May)
    CUB - Young Girls Self Defense Workshop (May)
    Sat, May 04
    CERA Recreation Center
    May 04, 2024, 10:00 AM – 12:00 PM
    CERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USA
    Come join the fun in learning how to be PREPARED and not scared!
  • PUP - College Safety & Self Defense Workshop (June)
    PUP - College Safety & Self Defense Workshop (June)
    Sat, Jun 01
    CERA Recreation Center
    Jun 01, 2024, 10:00 AM – 12:00 PM
    CERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USA
    Come join the fun in learning how to be PREPARED and not scared!
  • PUP - College Safety & Self Defense Workshop (August)
    PUP - College Safety & Self Defense Workshop (August)
    Sat, Aug 03
    CERA Recreation Center
    Aug 03, 2024, 10:00 AM – 12:00 PM
    CERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USA
    Come join the fun in learning how to be PREPARED and not scared!

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