"BE PREPARED, NOT SCARED!"

MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.

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"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."

Nicole Sundine

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FIGHT LIKE A GIRL

Women, Age 17 & Up

This two and a half (2.5) hour course includes:

  • power of body language

  • situational awareness

  • using your voice as a weapon

  • effective striking and body shots

  • escapes from grabs

  • choke hold releases

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*Discounts available for teachers and real estate agents

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CLIENT TESTIMONIALS

Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.

LaShaun Evans, (Vixen) Private

Awesome instructor! Very knowledgeable and explained everything thoroughly. Enjoyed the class!

Diamond Lee, Fight Like a Girl

I enjoyed learning the different scenarios and I feel more confident now that I know how to get out of the one situation that scares me most.

Makayla Hawkins, Cub

Upcoming Events

  • Women's Self Defense Class (Plano)
    Women's Self Defense Class (Plano)
    Fri, Dec 17
    LifePoint Church
    Dec 17, 6:30 PM – 8:30 PM
    LifePoint Church, 4501 Hedgcoxe Rd, Plano, TX 75024, USA
    **CLASS SPECIFICALLY FOR A PARTICULAR DOMESTIC VIOLENCE GROUP! IF YOU ARE NOT A PART OF THIS GROUP, YOUR TICKET WILL BE REFUNDED**
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  • FALL Women's Self Defense Classes
    Multiple Dates
    FALL Women's Self Defense Classes
    Sat, Dec 18
    The Link Recreation Center
    Dec 18, 1:00 PM – 3:00 PM CST
    The Link Recreation Center, 6750 Baker Blvd, Richland Hills, TX 76118, USA
    Come learn how to be PREPARED, not scared!
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