"BE PREPARED, NOT SCARED!"

MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.

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"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."

Nicole Sundine

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CLASSES

FIGHT LIKE A GIRL

Women, Age 17 & Up

This two (2) hour course includes:

  • power of body language

  • situational awareness

  • using your voice as a weapon

  • effective striking and body shots

  • escapes from grabs

  • choke hold releases

CUB SESSION

Girls, Ages 12 - 16

This two (2) hour course includes:

  • recognizing dangers and setting safe boundaries

  • developing self-confidence

  • substance abuse awareness

  • cyber safety tips

  • hands on defense for common situations (hair pulling, body grabs, chokes, etc.)

Cubs will be awarded a Certification of Completion 

VIXEN SESSION

One-on-One, max 4 people

Receive one-on-one guidance at your pace, develop an understanding of self defense, identify your strengths 

Each private session is one (1) hour, minimum 4 sessions 

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CLIENT TESTIMONIAL

Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.

LaShaun Evans, (Vixen) Private

  • Fight Like a Girl (Dec)
    Sat, Dec 17
    CERA Recreation Center
    Dec 17, 10:00 AM – 12:00 PM CST
    CERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USA
    Come learn how to be PREPARED, not scared!
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