"BE PREPARED, NOT SCARED!"
MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.
"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."
Nicole Sundine
CLASSES
FIGHT LIKE A GIRL
Women, Age 17 & Up
This two (2) hour course includes:
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power of body language
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situational awareness
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using your voice as a weapon
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effective striking and body shots
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escapes from grabs
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choke hold releases
CUB SESSION
Girls, Ages 12 - 16
This two (2) hour course includes:
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recognizing dangers and setting safe boundaries
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developing self-confidence
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substance abuse awareness
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cyber safety tips
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hands on defense for common situations (hair pulling, body grabs, chokes, etc.)
Cubs will be awarded a Certification of Completion
VIXEN SESSION
One-on-One, max 4 people
Receive one-on-one guidance at your pace, develop an understanding of self defense, identify your strengths
Each private session is one (1) hour, minimum 4 sessions
CLIENT TESTIMONIAL
Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.
LaShaun Evans, (Vixen) Private
Sat, Dec 17CERA Recreation Center
