"BE PREPARED, NOT SCARED!"

MISSION STATEMENT: To educate and train girls and women to protect themselves; to equip them with the tools and resources necessary to increase their confidence and build self-esteem.

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"Feeling confident in your ability to protect yourself empowers you to live with less fear and more FREEDOM."

Nicole Sundine

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FIGHT LIKE A GIRL

Women, Age 17 & Up

This two and a half (2.5) hour course includes:

  • power of body language

  • situational awareness

  • using your voice as a weapon

  • effective striking and body shots

  • escapes from grabs

  • choke hold releases

*Discounts available for teachers and real estate agents

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CLIENT TESTIMONIALS

Demetra was great! She took her time and worked on our weaknesses and answered our questions. I really enjoyed the training and learned a lot. I will definitely continue to work on what I have learned and recommend her to others.

LaShaun Evans, (Vixen) Private

Awesome instructor! Very knowledgeable and explained everything thoroughly. Enjoyed the class!

Diamond Lee, Fight Like a Girl

I enjoyed learning the different scenarios and I feel more confident now that I know how to get out of the one situation that scares me most.

Makayla Hawkins, Cub

Upcoming Events

  • College Safety & Self Defense Workshop
    Sat, Jul 24
    Fort Worth Academy of Fine Arts
    Jul 24, 11:00 AM – 1:00 PM
    Fort Worth Academy of Fine Arts, 3901 S Hulen St, Fort Worth, TX 76109, USA
    Come join the fun in learning how to be PREPARED and not scared!
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  • Women's Self Defense Class
    Sat, Jul 31
    CERA Recreation Center
    Jul 31, 11:00 AM – 1:00 PM CDT
    CERA Recreation Center, 3300 Bryant Irvin Rd, Fort Worth, TX 76109, USA
    Come learn how to be PREPARED, not scared!
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