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Women's Group

Equipping Women With the Mental and Physical Tools Needed to Confidently Break Barriers and Reach Their Full Potential
 

Women face unique challenges that can hinder their ability to thrive personally and professionally. Struggles with self-doubt, balancing responsibilities, and finding safe spaces to grow are all too common. As a women’s group, your members deserve powerful, relatable, and actionable experiences that inspire them to step into their full potential. Our tailored presentations are designed to uplift, educate, and empower women to live their best lives.

Why Book Demetra?

The Anxiety and Depression Society of America reported that women are twice as likely as men to experience chronic stress and anxiety, often due to societal pressures, caregiving responsibilities, and workplace inequalities. Whether your women’s group is seeking personal growth, professional development, or a mix of both, Demetra’s presentations provide the perfect blend of insight and motivation. She brings a unique blend of expertise, relatability, and passion to every event. Her engaging style ensures every woman in the room feels seen, heard, and inspired to take action.

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Presentations

Self Defense of the Mind

True safety begins in the mind. This thought-provoking presentation teaches women how to safeguard their mental well-being and build resilience in the face of life’s challenges. Topics include identifying and combating negative self-talk, building a mindset of confidence and self-compassion, and tools for managing stress and navigating difficult situations. Demetra combines real-world strategies with relatable examples, empowering attendees to develop a mental toolkit for emotional strength and inner peace.


Know Your Worth, No Discounts

This powerful presentation is an anthem for self-worth and setting boundaries. Women often find themselves overcommitting, undervaluing their contributions, and saying “yes” when they want to say “no.” In this session, Demetra guides participants through recognizing and celebrating their unique value, setting boundaries without guilt or fear, and cultivating the courage to demand respect in every aspect of life. Participants will leave with actionable strategies to protect their energy, pursue their goals, and prioritize their own needs, all without compromise.


Embracing the T.H.U.G. Mentality

This inspiring presentation redefines what it means to have a T.H.U.G. mentality - a mindset rooted in resilience, determination, and self-empowerment. Demetra introduces participants to the four pillars of this mentality:

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  • Tenacity: The grit to overcome obstacles and stay committed to goals.

  • Heart: Cultivating passion and hope as driving forces in life.

  • Unapologetic: Embracing authenticity and self-worth without compromise.

  • Growth: Harnessing life’s lessons to continuously evolve and thrive.

 

Through engaging stories, actionable insights, and interactive exercises, this session leaves attendees feeling energized and ready to embrace their own T.H.U.G. mentality to conquer challenges and achieve their dreams.

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** Presentations will be tailored to your institution and specific needs **

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GCBC Women's Ministry

"I thoroughly enjoyed the class. Demetra has a beautiful spirit that shines through her teaching. May God bless her on her journey."

Delta Sigma Theta Sorority, Inc.

"Superb instructor, very knowledgeable. Did a wonderful job making the environment fun and still professional."
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