GIRL'S & WOMEN

Classes are for girls and women, come as a mother/daughter duo and really learn how to stay PREPARED, not scared!

Situational Awareness

- Learn techniques for staying aware of surroundings
- Understand how to identify and avoid potentially dangerous situations
- Develop strategies for maintaining focus

Power of Body Language

- Demonstrate confident postures and gestures
- Understand how to project strength through body language
- Using body language to de-escalate potential threats

Striking & Body Shots

- Learn proper techniques for basic strikes and body shots
- Practice delivering effective strikes in a controlled environment

- Targeting vulnerable areas