Youth
Confidence Talks & Self Defense Workshops
Empowering young girls is not just our mission, it's our passion. We understand the unique challenges faced by this age group – from dealing with peer pressure and bullying to navigating the complex world of social media and self-identity. Demetra is an engaging, humorous, and personable speaker who brings a wealth of experience and energy to address these pain points and turn them into powerful growth opportunities.
Why This Matters
According to a study by the National Institute of Mental Health, anxiety disorders affect 25.1% of children between 13 and 18 years old, highlighting the need for empowering initiatives that build confidence and resilience. Our confidence talks and self-defense workshops are designed to do just that, providing young girls with the tools they need to feel safe, strong, and self-assured in every aspect of their lives.
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Our Solution
Through our dynamic talks and workshops, we:
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Equip girls with the mindset and skills to handle bullying and peer pressure effectively.
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Foster a sense of self-worth and resilience, helping them to embrace their imperfections.
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Teach practical self-defense techniques, boosting their physical and emotional confidence.


Presentations
Real, Raw, and Resilient: Owning Your Imperfections
Discover the power of embracing your true self. This talk encourages girls to celebrate their uniqueness, turn their vulnerabilities into strengths, and develop unshakeable confidence. Through real-life stories and interactive activities, participants learn that imperfection is not a flaw but a superpower.
Safe and Sound: Navigating School Safety and Bullying
Bullying and school safety are critical concerns for young girls. This talk addresses these issues head-on, providing practical strategies for standing up to bullies, seeking help, and creating a safer school environment. Girls will leave equipped with the knowledge and confidence to protect themselves and others.
Fierce and Fearless: Building Confidence Through Self-Defense
Empowerment starts with feeling secure in your own skin. This workshop combines physical self-defense techniques with confidence-building exercises, helping girls to feel strong, capable, and ready to take on the world. Participants will learn how to protect themselves while boosting their overall self-esteem.
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** Presentations will be tailored to your institution and specific needs **
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Executive Director
"Demetra’s self-defense workshop was exactly what our girls needed. She taught practical skills with confidence-building strategies that left a lasting impact. The girls are more aware and empowered to stand up for themselves!"
Youth Coordinator
"Demetra connected with our girls on such a meaningful level. Her workshop combined self-defense techniques with lessons on self-worth, leaving the girls inspired and more confident than ever."